It's so easy (for me anyway) to get lost in the mechanics of an exercise that I practice regularly. The habit of "doing" is so powerful that if I'm not careful I go into autopilot and forget to simply "be". My experience this weekend was so freeing that I have promised myself that I will approach each exercise like it is the very first time, every time. Like a virgin in fact. (no blog post is complete without a pop-culture reference)
Sure, mindfulness takes longer and I'm going to have to let go of the urge to "know" and "get it right" but you know what? It is so worth it and I am excited about my practice again in a way I haven't been in ages! What in your life do you love that you could approach again like it was the very first time? What will you rediscover?