Tip of the week: Break up with your tension
We all know that things like habitual tension are more than just physical. It's a committed emotional relationship. We grow attached to our old ways. Like an unhealthy romance we just don't want to end because we have so much HISTORY. Am I right?
So here's a fun exercise: let's take the metaphor to a whole new level. . .
Step 1. Write a break up letter to your tension. Tell your aches and pains and muscular tightness and stress that you are leaving them for a new love: an open relaxed body! Take the exercise as far as you can. Why did you start the relationship to begin with? What were you expecting? What did it turn out to be in reality? What do you get out of it? (Be honest, there's a reason you're still together.) What memories and parts of yourself have you attached to this relationship that you are scared you'll lose when you admit that it's over? How are you realizing now that this is destructive and stopping you from being who you really want to be? Have your friends commented? Is an intervention necessary? Personify your tension, tell it how it makes you feel. Then gently, but firmly, let it know you are moving on to a healthier you.
Step 2: Write a letter to yourself to strengthen your resolve. How will your life be better with your new flame? Do you need support from your friends? - Ask them! How about a new regimen? Dream about what life will be like when you are free.
Write it and mean it. Even mail it to yourself to make it more official.
Step 3: Stick by what you've said. Implement your new habits and cut those ties for good. It's a process, it takes time, you'll have days when you want to run back and beg forgiveness. But you know this is best. Be strong. Pamper yourself and commit to a healthier, happier you. :)
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Danielle Benzon coaches entrepreneurs and performing artists in voice, acting and audition technique. She is also certified to teach the Meisner Approach through the True Acting Institute. Danielle is based in Vancouver, Canada.